Interfaith Youth Reflection Series 2024

Interfaith Youth Reflection Series 2024

Fasting Across Various Seasons in Different Religious Traditions – Buddhist Perspective

13 March 2024

Organised by Chavara Cultural Centre, Delhi

On 13 March 2024, as part of the interfaith reflection series exploring fasting across religious traditions, the Chavara Cultural Centre, Delhi hosted Mr. Phra Goh, a Buddhist monk of the Thai Theravada Tradition from Singapore, who shared the Buddhist perspective on fasting and dietary discipline.

In his insightful reflection, Phra Goh explained that Buddhism does not advocate extreme fasting. Instead, it follows a disciplined yet balanced practice—particularly for monks—of refraining from eating after noon. Monastics typically consume breakfast and lunch during daylight hours, allowing them to sustain their physical well-being while maintaining spiritual focus.

He shared the historical background of this practice, noting that in ancient times monks collecting alms in the evening were sometimes mistaken for robbers or spirits, which led to the establishment of the rule. Beyond practical reasons, the discipline serves deeper spiritual purposes. Limiting food intake helps prevent lethargy and overindulgence, enabling monks to dedicate more time to meditation, scriptural study, and contemplation.

Phra Goh also highlighted dietary principles in Buddhism, including abstaining from alcohol and avoiding certain impure meats. Lay Buddhists are encouraged to live ethically, including being mindful about trade and livelihood practices related to meat consumption. At the heart of Buddhist dietary discipline is the understanding of distinguishing between genuine needs and unwholesome cravings. Food is viewed as nourishment for sustaining life and supporting spiritual practice—not as a means of indulgence.

Central to his reflection was the teaching of the Middle Way, discovered by the Buddha after experiencing both extreme austerities and overindulgence. The Middle Way avoids both self-mortification and sensual excess, guiding practitioners toward balance, clarity, and ultimately enlightenment.

Phra Goh concluded by emphasizing that moderation, awareness, and discipline in daily life—including eating habits—are essential for inner peace and liberation from suffering. His reflection enriched the interfaith dialogue, illustrating how fasting and mindful consumption, across traditions, serve as pathways to self-mastery and spiritual harmony.